Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®.
We aim to meet our listeners where they're at on their IBS journey.
And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be.
Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS.
She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clockwork.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk.
Episodes
75 episodes
S2E75. Can Your Mind Really Help Your Gut? The Truth About Hypnotherapy for IBS
Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.For...
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Season 2
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Episode 75
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10:25
S2E74. Your Gut Doesn't Have Teeth
It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to. This simple thing costs nothing, and could help not just your gut but also your overall health.Most men overlo...
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Season 2
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Episode 74
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6:47
S2E73. Why Your Partner, Your Feed, and Your Stress Might Be IBS Liabilities
This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that cou...
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Season 2
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Episode 73
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30:24
S2E72. CBD and IBS: Help Or Hype?
CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook gro...
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Season 2
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Episode 72
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33:33
S2E71. 10 Years Younger: The Hidden Blueprint Beyond IBS
This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.Forget generic gut tips — inside, you’ll discover:The t...
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Season 2
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Episode 71
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37:06
S2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested Plan
Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. You’ll...
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Season 2
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Episode 70
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21:04
S2E69. How To Become Unrecognisable In 12 Months (Even With IBS)
Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went f...
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Season 2
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Episode 69
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10:25
S2E68. Gains Without the Gut Pain: IS Your Protein Shake Triggering Your IBS
You’re chasing gains. You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.Here’s the thing MOST guys don’t realise: 3 common ingredients...
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Season 2
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Episode 68
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5:16
S2E67. Would You Trust a ‘Gut Expert’ Certified in Just 40 Hours?
Think that “gut health expert” you found online knows their stuff? 🤔 Maybe… or maybe not. In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world. And why following the wron...
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Season 2
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Episode 67
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9:27
S2E66. 36 Foods To Avoid With IBS
Most “IBS food lists” tell you to avoid 10, 11, 12 foods…Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more ha...
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Season 2
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Episode 66
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9:02
S2E65. Food Combining: Helpful Gut Hack or Harmful Misinformation?
Are your gut issues really caused by mixing the wrong foods?Steak and chips. Chicken sarnies. Fruit after a meal.Food combining “rules” say they’re a digestive (and health) disaster.But...
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Season 2
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Episode 65
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18:46
S2E64. Most IBS Tactics Are Failing You—Here’s the Strategy That Actually Wins
Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.In th...
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Season 2
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Episode 64
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24:29
S2E63. The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your Progress
Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery. In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.👉 Plus: the...
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Season 2
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Episode 63
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11:20
S2E62. The Gut Gamble: Why Dr. Google Might Be Wrecking Your Recovery
Still Googling your gut symptoms or scrolling for answers on socials?You could be doing everything right… based on everything that’s wrong.In this episode: How slick marketing, sketchy “gut fixes,” and confus...
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Season 2
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Episode 62
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13:32
S2E61. What QTR Taught Me About Time, Power and IBS.
What if your life had an end date like on a tin of soup?This week's episode is a wake-up call. Am introducing a concept I learned from Entrepreneur, Ed Mylett, called Qaulity Time Remaining (QTR). It's not about how long we l...
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Season 2
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Episode 61
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23:13
S2E60. 5 Truths About IBS Support (That Might Surprise You)
Waitlisted for months? Gut in chaos and no real support? If you’re a busy bloke dealing with IBS, this episode unpacks why the system fails - and smarter ways to take back control.As promised in the episod...
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Season 2
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Episode 60
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12:36
S2E59. Outwitting the Devil: How IBS Became Satan’s Silent Weapon Against Men
What if your battle with IBS isn’t just physical… but spiritual?In this hard-hitting episode, I expose the dark connection between gut health and spiritual warfare through the lens of Napoleon Hill’s Outwitting the Devil
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Season 2
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Episode 59
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15:00
S2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix
What if your gut issues aren’t just what you eat, but when? If your routine’s a mess - shift work, stress, no sleep - your gut pays the price. This episode unpacks circadian disruption, IBS, and practic...
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Season 2
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Episode 58
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13:43
S2E57. Following Everyone Failed Me - Here’s What Finally Worked
Are you following the crowd... or mastering your life?In this hard-hitting episode, Glenn reveals why most men with IBS stay sick and get little to no results in life and how to break free by thinking differently, acting intentionally, a...
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Season 2
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Episode 57
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19:16
S2E56. Gut Check: When to DIY Your IBS… and When It’s Time to Get Help
How do you know when it's time to stop going it alone? ... And when to start investing in yourself properly by getting the REAL support you need?If you’ve been trying to figure it out your...
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Season 2
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Episode 56
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8:46
S2E55. IBS Doesn't Care About Your Plans... But This One Shift Can Help
What happens when life throws a curveball... and your gut goes with it?If you're stuck reacting to flare-ups, it's time to make a powerful shift. Tune in to today's episode because this could be the game-changer you didn't kn...
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Season 2
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Episode 55
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11:56
S2E54. IBS: The Hidden Gift? How Gratitude Can Transform Your Gut and Your Life
Can IBS really be a blessing in disguise?In this powerful episode, I share how shifting from frustration to gratitude completely transformed my gut health and mindset.Discover why IBS might be teaching you something valuabl...
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Season 2
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Episode 54
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20:14
S2E53. The Secret Weapon for Beating IBS (That No One Talks About)
You’ve tried the diets. You’ve taken the supplements. You’ve cut out gluten, dairy, sugar, maybe even joy. But IBS still runs your life.What if the REAL secret to beating IBS isn’t what you eat… but WHO you surround yourself with?...
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Season 2
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Episode 53
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18:04
S2E52. From Chaos to Clarity: Transform Your Life with an IBS Journal
Successful men track their goals, finances, and health stats. This principle applies to managing IBS too.The first step in solving IBS is understanding it, and tracking is key to that understanding.
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Season 2
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Episode 52
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29:06
S2E51. The IBS Rock Bottom That Changed Everything—And How You Can Break Free Too
Have you ever had a moment where IBS completely humiliated you? Where you felt powerless, frustrated, and trapped?In this episode of Beyond Bathroom Blues, I share my lowest IBS moment—the night my gut be...
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Season 2
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Episode 51
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17:24