Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (the Men's IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®.
We aim to meet our listeners where they're at on their IBS journey.
And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be.
Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS.
She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clockwork.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk.
Episodes
86 episodes
S2E86. What Others Don't Tell You About IBS, That You NEED To Know
Most men with IBS aren’t struggling because they’re weak… They’re struggling because they’ve been given half the story.This re-released first episode pulls back the curtain on:What IBS really is (beyo...
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Season 2
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Episode 86
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27:16
S2E85. “I Thought I Had IBS Beat… Until My Own Confidence Hit Me Like a Gut Punch.”
In this episode, I open up about the moment I thought I had IBS completely under control… and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I...
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Season 2
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Episode 85
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20:23
S2E84. “My Bowel Cancer Scare: The Strange Symptoms That Nearly Got Missed”
Most men shrug off gut issues.We call it “just IBS”, blame stress, or pretend it’ll fade on its own.But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.In this powerful ...
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Season 2
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Episode 84
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32:59
S2E83. The Hidden Self-Talk Sabotaging Your Gut… And How Men Fix It Fast
You want your gut to calm down… You want your energy back… You want your life to feel normal again…But wanting doesn’t change a damn thing.What does change things? The micro-shif...
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35:11
S2E82. The Truth About Fake IBS
Crazily, some people still say IBS is “fake”, a “cop-out” or a “bullsh*t diagnosis”.The science says otherwise.In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell t...
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Season 2
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Episode 82
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20:52
S2E81. The Hidden Reasons Most IBS Advice is Failing Men (and What Actually Works)
Most men trying to beat IBS are playing the wrong game.They’ve followed the advice. Tried the diets. Listened to the “experts.”Yet their gut is still running the show.In this episode, we pull back the curtain on the...
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Season 2
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Episode 81
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35:02
S2E80. Gut Powders: Health Hero… Or Hidden Trap?
Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?It’s not your fault. The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’...
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Season 2
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Episode 80
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13:35
S2E79. Don’t Waste Your Money On Probiotics Until You’ve Heard This
Thinking of buying a probiotic? Think probiotics will sort your IBS out?Hold off, until you’ve heard this.In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key thi...
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Season 2
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Episode 79
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15:43
S2E78. Why IBS Could Be Killing Your Performance In The Bedroom And What To Do About It
Most men won’t talk about it.But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.Here’s the shocking truth: your gut could be killing your performance in more ways than one. ...
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Season 2
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Episode 78
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20:00
S2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should Know
Still silently battling constipation — even though you “do all the right things”? You’re not alone. And you’re not broken.For high-performing men, chronic constipation isn’t just about bowel movements... It’s about mi...
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Season 2
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Episode 77
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20:58
S2E76. Take Back Command: The One Gut Habit Every Man Needs to Regain Control
🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes EverythingSuccessful men track their goals, finances, and fitness. Why not their gut?If you’re struggling with IBS, the first step toward control is understanding...
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Season 2
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Episode 76
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29:06
S2E75. Can Your Mind Really Help Your Gut? The Truth About Hypnotherapy for IBS
Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.For...
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Season 2
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Episode 75
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10:25
S2E74. Your Gut Doesn't Have Teeth
It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to. This simple thing costs nothing, and could help not just your gut but also your overall health.Most men overlo...
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Season 2
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Episode 74
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6:47
S2E73. Why Your Partner, Your Feed, and Your Stress Might Be IBS Liabilities
This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that cou...
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Season 2
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Episode 73
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30:24
S2E72. CBD and IBS: Help Or Hype?
CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook gro...
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Season 2
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Episode 72
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33:33
S2E71. 10 Years Younger: The Hidden Blueprint Beyond IBS
This week, Glenn pulls back the curtain on what it really takes for men with IBS to reclaim their edge in life, health, relationships, and business.Forget generic gut tips — inside, you’ll discover:The t...
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Season 2
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Episode 71
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37:06
S2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested Plan
Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. You’ll...
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Season 2
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Episode 70
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21:04
S2E69. How To Become Unrecognisable In 12 Months (Even With IBS)
Too many men underestimate themselves. They underestimate the power of an hour, the power of a single choice, the power of stacking small wins. In this episode of Beyond Bathroom Blues, Glenn shares the story of one community brother who went f...
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Season 2
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Episode 69
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10:25
S2E68. Gains Without the Gut Pain: IS Your Protein Shake Triggering Your IBS
You’re chasing gains. You grab that shake, bar, or “gut-friendly” supplement… And then your stomach kicks off like a bad Ref’s decision on game day.Here’s the thing MOST guys don’t realise: 3 common ingredients...
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Season 2
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Episode 68
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5:16
S2E67. Would You Trust a ‘Gut Expert’ Certified in Just 40 Hours?
Think that “gut health expert” you found online knows their stuff? 🤔 Maybe… or maybe not. In this episode, CharlieJeane uncovers a shocking trend in the IBS and health world. And why following the wron...
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Season 2
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Episode 67
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9:27
S2E66. 36 Foods To Avoid With IBS
Most “IBS food lists” tell you to avoid 10, 11, 12 foods…Dairy, garlic, onions, bread, fruit, pasta, chocolate… Where does it end?But what if these IBS food lists aren’t just unhelpful... What if they’re actually doing more ha...
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Season 2
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Episode 66
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9:02
S2E65. Food Combining: Helpful Gut Hack or Harmful Misinformation?
Are your gut issues really caused by mixing the wrong foods?Steak and chips. Chicken sarnies. Fruit after a meal.Food combining “rules” say they’re a digestive (and health) disaster.But...
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Season 2
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Episode 65
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18:46
S2E64. Most IBS Tactics Are Failing You—Here’s the Strategy That Actually Wins
Most men with IBS are in the trenches—throwing supplements, diets, and TikTok hacks at their gut like it’s Baghdad 2003.And it’s not their fault. They’re trying hard. But they’re being tactical in a war that demands strategy.In th...
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Season 2
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Episode 64
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24:29
S2E63. The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your Progress
Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery. In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.👉 Plus: the...
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Season 2
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Episode 63
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11:20
S2E62. The Gut Gamble: Why Dr. Google Might Be Wrecking Your Recovery
Still Googling your gut symptoms or scrolling for answers on socials?You could be doing everything right… based on everything that’s wrong.In this episode: How slick marketing, sketchy “gut fixes,” and confus...
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Season 2
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Episode 62
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13:32