Beyond Bathroom Blues
Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.
Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.
Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.
Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.
Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.
Disclaimer:
The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.
Beyond Bathroom Blues
Latest Episodes
S3E118. Command Under Pressure: Managing Severe IBS Symptoms
Managing a high-stress, demanding career is a challenge under perfect conditions. Trying to maintain absolute command presence while your gut is hitting the abort button is a completely different battle.In this focused briefing, taken di...
S3E117. Is It Just IBS? Real Talk on Military Performance, Cancer Fears, and Charlatans
Lads, it is time for an absolute reality check.Navigating your health as a high-performing man dealing with chronic gut issues is a total minefield.Between the professional pressure of career performance, the quiet anxi...
S3E116. The Creatine Protocol: 6 Clinical Rules for Gut-Safe Gains
Look, the "Creatine Dash" is a total mood killer. 🏃♂️💨I (Glenn CW) have been there—spending more time scanning for the exits at the gym than actually hitting the weights.Most guys just quit, and they leave the most effective mu...
S3E115. The Creatine Lie: Why Your Gut Actually Hates Your Pre-Workout (Not the Supplement)
You’re hitting the gym to build a body that matches your ambition, but your gut hits the "abort" button every time you take creatine. You’ve been told it’s the supplement’s fault. It’s not.As a Registered Dietitian with an MSc in Sports...