Beyond Bathroom Blues
Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.
Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.
Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.
Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.
Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.
Disclaimer:
The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.
Beyond Bathroom Blues
S3E101. Why Most Men With IBS Feel Older Than They Should (And How to Reverse It)
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Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms…
They feel older.
Lower energy. Less resilience. Less confidence. Less edge.
Not because of age, but because IBS slowly drains physical and mental capacity over time.
In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity.
You’ll learn:
• Why IBS affects far more than digestion
• The hidden habits that quietly accelerate fatigue and decline
• How small daily shifts compound into powerful long-term change
• Why consistency matters more than intensity when rebuilding gut health
• How men can regain control, confidence, and physical resilience
This isn’t about quick fixes or generic gut advice.
It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control.
If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it.
Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk