If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.

In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.

In this episode CJ covers 6 checks:

1. Dose size – why “more” can backfire
2. How you split it – timing strategies to reduce gut stress
3. Formulation + format – what matters (and what doesn’t)
4. Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are risky
5. Quality assurance – what to look for before you trust a supplement
6. Track it – how to log creatine + training + symptoms so you stop guessing

CJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed).

Men’s IBS Mastery® - IBS relief for men.

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