Beyond Bathroom Blues
Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.
Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.
Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.
Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.
Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.
Disclaimer:
The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.
Beyond Bathroom Blues
S3E96. I'm 48, Here’s What I Wish I’d Done at 30 to Fix My IBS
If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you.
I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time.
These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life.
✅ Inside you’ll learn:
- The 10 changes that made the biggest difference for my IBS
- What I’d stop doing immediately if I could go back
- The mindset shift most men miss that keeps them stuck
⚠️ Most important: #7 and #8 are the MOST critical for IBS — if you only take two things from this episode, take those.
Thanks for listening.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk