In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life.

From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions.

This isn’t about perfection or strict rules.

It’s about awareness.

Because success — and struggle — both leave clues.

If you’ve ever felt like you’re just “getting on with it” while ignoring early warning signs, this episode offers perspective, reflection, and a reminder that small changes made sooner are often far easier than big fixes later.

This episode was originally recorded in June 2024 and received positive feedback from men who found the message both relatable and helpful.

Sit back and enjoy. 

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