Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, hosted by CharlieJeane, (the Men's IBS & Performance Dietitian) and Glenn (Men's Performance Specialist) - founders of Men's IBS Mastery®.
We aim to meet our listeners where they're at on their IBS journey.
And provide practical insights and strategies to help them solve the puzzle, overcome symptoms and thrive in life, so they can become the powerful man they're meant to be.
Inside each episode, CharlieJeane shares her wisdom and experience of over 12 years helping men overcome IBS.
She is joined by Glenn, who shares his journey with IBS since 2003 and how he manages symptoms like clockwork.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk.
Beyond Bathroom Blues
S3E93. IBS And Alcohol: The Perfect Storm?
In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.
You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.
If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.
P.S. Here's the links as promised:
Drinkaware.co.uk Alcohol Support
Support for families and friends of people with drink problems
Take care of yourself - catch you next time! CJ
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk