If your IBS feels worse in January, you’re not alone — and you’re not broken.

Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.

We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.

You’ll learn:

• Why IBS symptoms often flare up after the Christmas period
• How stress and nervous system load impact digestion
• Why trying to “reset” or restrict in January can make IBS worse
• What actually helps calm the gut after a disrupted period
• How men with IBS can stabilise first and improve symptoms over time

This episode isn’t about New Year resolutions, detoxes, or cutting more foods.
 It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.

If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.

Men’s IBS Mastery® - IBS relief for men.

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