Beyond Bathroom Blues
Beyond Bathroom Blues
Welcome to Beyond Bathroom Blues, a podcast for men living with IBS.
Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience.
Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control.
Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management.
Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes.
Disclaimer:
The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.
Beyond Bathroom Blues
S3E92. January Isn’t the Problem — Here’s What Actually Messes With IBS
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If your IBS feels worse in January, you’re not alone — and you’re not broken.
Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.
We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.
You’ll learn:
- Why IBS symptoms often flare up after the Christmas period
- How stress and nervous system load impact digestion
- Why trying to “reset” or restrict in January can make IBS worse
- What actually helps calm the gut after a disrupted period
- How men with IBS can stabilise first and improve symptoms over time
This episode isn’t about New Year resolutions, detoxes, or cutting more foods.
It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.
If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.
Men’s IBS Mastery® - IBS relief for men.
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk