Beyond Bathroom Blues

The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your Progress

CharlieJeane Season 2 Episode 63

Hydration isn’t the fix for everything… but getting it wrong can quietly sabotage your workouts, gut, and recovery. 

In this episode, you’ll learn how to get it right — especially when IBS is already in the mix.


👉 Plus: the one strategy Charliejeane used during a martial arts grading in 31°C heat that made all the difference.

Read the full article here!




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