Did you know that men are 4 times more likely to die from suicide than women and over 4 MILLION men per year are diagnosed with depression and anxiety in the US alone?

The scary part is how mental health issues can creep up and knock you down a deep, dark hole when least expected.

Scarier still is the connection between IBS and mental ill health issues.

In today's podcast, we shall dive into this and more, which means you get useful insights that men daren't talk about or feel too embarrassed to admit.

That way you are armed with knowledge and the tools to either combat ongoing issues or prevent them from happening in the first place.

Resources and next steps:

Letting Go by Dr. David Hawkins PhD.

Houdini overthinking video.

11 Secrets to an Accurate Diagnosis.

IBS In Men Community.

 Connect with Glenn.

Connect with CharlieJeane.

Mind Mental Health Charity.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk